HOKA shoes have become incredibly popular in recent years for their maximal cushioning and comfort when walking or running long distances. With several different models to choose from, it can be tough deciding which HOKA shoe is actually the best for walking specifically. This article will provide a complete guide to choosing the best HOKA walking shoe by comparing the key features, pros and cons, and real customer reviews of the top options.
Key Criteria for the Best HOKA Walking Shoes
When evaluating HOKA shoes for walking, there are a few key criteria to consider:
- Cushioning – As their claim to fame, HOKAs should offer maximum cushioning and shock absorption to reduce impact. This prevents foot, leg, and back pain when pounding the pavement.
- Stability – While cushioned, they still need to provide good lateral and medial support so your foot doesn’t wobble around, leading to rolled ankles or discomfort.
- Weight – Excess weight causes fatigue faster, so ideally they will provide cushioning without being too heavy.
- Breathability – The upper should use mesh materials to allow airflow to the feet to reduce sweating and discomfort.
- Outsole grip – The outsole needs to supply good traction for using the shoes both indoors and outdoors.
Top 5 Best HOKA Shoes for Walking Reviews
HOKA One One Bondi 7
Without a doubt, the HOKA Bondi 7 is the most popular choice for HOKA fans searching for a walking shoe. Here’s an overview:
- Maximum cushioning (31mm stack height) absorbs shock for comfortable miles
- Improved breathable mesh upper keeps feet cool and dry
- Meta-Rocker midsole encourages smooth heel-to-toe transition
- Rubber outsole provides durability and traction
- Available for narrow, wide, and extra wide feet
- Weighs 10.4oz for women and 12.1oz for men
The plush cushioning provides unbeatable comfort even during multi-hour walks according to wearers. The roomy toe box receives praise for allowing toe splay while preventing tripping. Some report the mesh upper tears faster than expected. Sizing runs small.
“I never dreamed my feet could feel this good even after walking 10 miles on city sidewalks!”
HOKA One One Clifton 8
The HOKA Clifton 8 offers a nice balance of soft cushioning while still being lightweight. Details include:
- 5mm heel-to-toe drop promotes natural foot positioning
- Full ground contact EVA midsole absorbs impact
- Reinforced mesh upper for breathability
- Strategic rubber placement on outsole for durability
- Weighs 8.1oz for women and 9.0oz for men
Walkers say this shoe provides a “smooth ride” mile after mile. The roomy toe box allows toes to spread out without rubbing also. Some note the mesh upper lacks durability with signs of wears after 30-40 miles. Runs half a size small.
“The Clifton 8 has been my walking partner for over 300 miles now. My knees and feet still feel great!”
HOKA One One Gaviota 3
HOKA designed the Gaviota 3 specifically to provide extra stability and support for walking and running. Key features include:
- Oversize midsole with J-Frame technology improves stability
- Ortholite molded foam insole supplies cushioning and bounce back
- Durable upper reinforced in high wear areas
- Full ground rubber outsole for traction
- Available in wide sizes also
- Weighs 11.0oz for women and 12.7oz for men
Walkers say this shoe provides excellent arch support and stability while also absorbing shock effectively. Several wearers with knee or back pain report significant relief. Some don’t like the break-in period to stretch the rigid upper and others want more flexibility.
“I’ve struggled with knee pain for years but finally can walk for miles pain-free thanks to the Gaviota 3s!”
HOKA One One Arahi 5
Featuring maximum stability and cushioning, the Arahi 5 performs well for walking and standing all day. Benefits include:
- Broad forefoot and snug heel provide lateral and medial support
- Full-length EVA midsole supplies plush cushioning
- Early stage meta-rocker encourages natural gait cycle
- High abrasion rubber in heel and toe areas
- Weighs 8.8oz for women and 11.0oz for men
This is a top choice for overpronators requiring stability or those with plantar fasciitis. It provides comfort even during all day use for occupations requiring extensive walking like nurses and teachers. Several mention the break-in period takes some time. Others wish the upper was more breathable.
“My plantar fasciitis has completely subsided since wearing the Arahi 5s for my nursing job 12+ hours a day!”
HOKA One One Speedgoat 4
While designed for trail running, the Speedgoat 4 performs well on paved surfaces too making it quite versatile. Key specs include:
- 4mm lugs on outsole for excellent grip
- Plush PROFLY cushioning absorbs shock
- Reinforced mesh upper with 3D print framework
- Wide platform improves stability
- Weighs 9.0oz for women and 10.5oz for men
Off-road walkers praise the exceptional traction and ability to power up and down hills with ease. The responsive cushioning provides a stable, smooth ride even on uneven terrain. Several mention sizing runs small. Others dislike the break-in time for the stiff sole.
“Walking uphill has never been easier thanks to the cushioning and amazing traction from the Speedgoat 4s!”
Factors to Consider When Choosing HOKA Walking Shoes
When deciding between HOKA shoe models for walking, keep these buying considerations in mind:
Intended Use
Consider when, where, how often, and the type of walking terrain expected – paved sidewalks and roads versus more rugged dirt trails.
Foot Type
Those needing stability should consider options like the Gaviota 3 or Arahi 5 to support overpronation. If you simply want maximum cushion, plush models like the Bondi 7 or Clifton 8 work well.
Weight Needs
Think about if you desire a lightweight feel for walking longer distances versus more cushioning that withstands constant daily use.
Weather Conditions
Breathable mesh uppers like on the Clifton 8 will prevent excessive heat and sweat better for walking in warm climates.
Budget and Value
HOKA shoes range widely in price from $120 to $165 MSRP. Select a model that best matches your intended uses to maximize value long term.
Trying Before Buying
Since sizing varies quite a bit, visiting a specialty running store to try HOKAs on first is wise to assess comfort and fit before purchasing.
Conclusion
Finding the best HOKA walking shoe ultimately depends most on your foot type, walking conditions, and personal comfort preferences. However, the 5 models reviewed above have proven to provide exceptional cushioning, support, stability, and comfort for walking mile after mile.
Considering the intended uses, foot specifics, weight needs, and budget for walking shoes allows buyers to select the top HOKA option to meet their needs.
FAQs
What makes HOKA shoes good for walking?
HOKA shoes are known for their thick, responsive midsoles that provide maximum cushioning and shock absorption. This helps reduce impact to the feet, knees, and back when walking on hard surfaces like concrete sidewalks or trails. They also encourage a natural rolling gait cycle.
Why are HOKA shoes better than normal walking shoes?
Regular walking shoes tend to be stiff and flat, only providing minimal cushioning. HOKA’s highly cushioned designs much better absorb the impact of each stride protecting your body. Features like a meta-rocker sole also facilitate smoother heel to toe transitions.
What is the most comfortable HOKA shoe for walking?
The HOKA Bondi 7 is considered the most comfortable model for walking based on customer reviews. It offers a plush 31mm cushioned midsole and improved breathability from the engineered mesh upper. However, the Clifton 8 and Speedgoat 4 also provide exceptional comfort for miles.
Is HOKA true to size?
No, HOKA shoes tend to run small, so it’s recommended to order a half or full size larger than your normal shoe size. Be sure to try them on in-store first for the best fit if possible before purchasing. Wide size options are also available.
How long do HOKA walking shoes last?
With proper care, you can expect 300-500 miles of use from HOKA walking shoes on average. But extended daily wear or using them on rugged trails will shorten their lifespan. Inspecting for excess wear and replacing insoles periodically helps prolong use.
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